This is important: Be Nice to Yourself!

Sunday is a good day for a little reflection, a little relaxation, and a whole lot of being nice to yourself. Smile. Breathe. Take a minute to recharge and get ready for the week ahead. Remember, studies show that the brain on positive is over 30% more effective than on stressed, or even neutral.

How to get and stay positive: Be Nice…to YOU! Take some time to do at least one thing each day that is just for you. Even if that one thing is only 5 minutes in your day!

Have a great week. xo~Lisa