College Ready

Sharing strategies for student success, college readiness and academic coaching

Sunday, Smiling, and Why Being Nice Matters!

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This is important: Be Nice to Yourself! Image

Sunday is a good day for a little reflection, a little relaxation, and a whole lot of being nice to yourself. Smile. Breathe. Take a minute to recharge and get ready for the week ahead. Remember, studies show that the brain on positive is over 30% more effective than on stressed, or even neutral.

How to get and stay positive: Be Nice…to YOU! Take some time to do at least one thing each day that is just for you. Even if that one thing is only 5 minutes in your day!

Have a great week. xo~Lisa

Author: lisa

I'm a college English instructor, passionate about education. Join me here and let's connect over cyber-coffee about things that matter.

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